You have decided that it’s the right time to start focusing on your health. Several questions that crop up when you get back to the training regime are what exercises to do. Do I need to have a dedicated regime for walking or cycling? Cycling is an essential part of any training programme. Cycling is also undertaken as adventure training, leisure travel and everyday commute. So if you’re wondering what if you get all the benefits while exercising at home, then you can rely on the exercise cycle for the same.
Exercise cycles come with built-in programs that can simulate speed, type of terrain, the incline of a slope, calorie targets and more. Exercise cycles also have the advantage that they can be moved from one place to another easily. Exercise cycles often come with supporting wheels that make their portability easy and fast. On the other hand, you can also determine the purpose of frequency of use of an exercise cycle.
Why is the Exercise Cycle Important?
Getting back in shape: Everyday work, bad eating habits, junk food, and lesser exercises have a bad effect on health and your fitness levels. Having an exercise cycle at home would mean that you’d be motivated to lose calories as soon as you can. This cycle is a great way of getting back in shape.
Staying in shape: You are already visiting gyms frequently and you are in your best physique, however, you need to maintain it too. The exercise cycle is a one-time investment into your health and fitness regime. Workout on this cycle as and when you want.
Losing weight: Extra weight always comes with a bag load of health problems and diseases. Excess weight can lead to joint pains, back pains and various other serious medical conditions. Use the cycle to reduce your weight and stay in the right body mass index (BMI).
Performance development: A cross country cyclist invests a lot of time in improving performance. If you cycle across a city, state or even half of the country, then you’d need the exercise cycle to help you build performance and stamina.
How To Choose Your Exercise Bike?
| Check the usage frequency | |
| Look for smooth pedalling | |
| Options for coaching and program settings | |
| Look for comfort and portability | |
| Budget and size |
Step 1: Check the usage frequency
It is important to stay at the top of your fitness as it is hard to regain fitness once lost. Fitness determines your ability to play games. Normal workout equipment such as treadmills, dumbbells, and resistance exercises are enough to keep you fit. You need to get a fair idea of how often you exercise, how hard you train and what are your individual goals. Depending on that you can classify your usage into regular usage, occasional usage intensive usage.
Regular usage is for those who want to stay in shape and lose or maintain weight. Occasional usage is for those who after a long time want to get back in shape and or had to drop the fitness regime and are just joining back. Intensive usage is for those who have to improve their athletic performance.
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Step 2: Look for smooth pedalling
Norman Schwarzkopf rightly said, “The more you sweat in training, the less you bleed in war.” It is important to train hard so that it bears results in the game. Maintain a routine of exercises you do and record the time you complete all of them, next time try beating the time previously set time or record.
You can only get in tune with the cycle when you test out the smoothness and speed of pedalling. Pedalling smoothness is important as it would prevent injuries and muscle overload.
This is a cycle that can help you do a full-body workout. Along with strengthening the lower body, you can use it to even do a workout for the upper body with its swinging arms. The seat of the cycle is specially designed to give enhanced comfort.
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Step 3: Options for coaching and program settings
The next thing you need to check is coaching and program settings. These settings will allow you to select different settings and programs that include terrain, ride height, speed, posture, endurance and a lot. Look out for programs, look out for the LED panel to check more about the remaining time in your cycling workout and more. Along with these, you’d also have to do a workout. Normal workout equipment such as treadmills, dumbbells, and resistance exercises are enough to keep you fit.
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Step 4: Budget and size
Look at the budget, you can have a great machine between Rs 15,000 - Rs 20,000 and that shall be a one-time investment for all your health-related exercises.
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Other FAQs
- Is 30 minutes a day on an exercise bike enough to lose weight?
30 minutes of exercise is good enough to burn between 200-300 calories per day. This is an ideal length of working out on the exercise bike. - Does cycling reduce tummy?
Yes, cycling helps you to cut down belly fat and stay in shape. - Is cycling better than the gym?
Cycling and gym go hand-in-hand, on the days when you cannot go to the gym, cycling can prove to be a great substitute for the gym.
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September 15, 2021 at 04:09PM
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